Milk is a basic ingredient in making fruit smoothie beverages. 1 cup silken tofu, soy or any other non-dairy milk (almond, rice, coconut, hemp) A dozen ice cubes. Prep: 5 minutes. 1. Ingredients 1 cup frozen berry medley 2 cups fresh kale 2 tbsp almond butter cup coconut milk tsp vanilla Directions Cover and blend until smooth, about 1 minute. Add Natural Flavors To Make A Delicious Smoothie. This frozen fruit smoothie recipe is super easy to make. Author: Sarah Bond. Join The Conversation tweak RECIPE SUBMITTED BY PowerUp 1 Follower 2 Recipes 10 Best Fruit Smoothies without Dairy Recipes 2. For example, smoothies with juicy fruits like orange, apple, or cucumber can have a drinkable consistency without any liquid or with only a small amount of liquid. Blend until smooth, then serve. Frozen Bananas - Give the smoothie a creamy texture. Very tasty. Add limeade and grenadine and you have one of the fruitiest drinks possible. 5 Steps To A Tasty Smoothie Without Fruit. Simply add all ingredients to your blender jar Blend for 45-60 seconds Enjoy immediately! Ingredients For Strawberry Shortcake Smoothie Without Banana: 1 1/2 cups frozen whole strawberries 1 tablespoon unsweetened almond butter 3 pitted Medjool dates 1 cup unsweetened nut milk 1/4 teaspoon ground cinnamon Dairy-Free Strawberry Smoothie is perfect for the plant-based diet. Share it with the community! Cut a ripe banana. Peel orange and place flesh in a high-powdered food processor. A nutritional breakfast is always first on my list. Almond milk doesnt spike the blood sugar level. . 2. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. If you want a little more oomph in your strawberry smoothie, add 1 to 2 tablespoons of your favorite dairy-free protein powder. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. 4 FRESH FRUIT | Gluten-free, Vegan, Dairy-free, Nut-free, Soy-free. There are plenty of sweet veggies like carrots, sweet potato,parsnips, etc. ingredients Units: US 2 cups your-choice frozen fruit 1 cup your-choice fruit juice directions Put all ingredients into blender. There's even a bit of maple syrup for this fruit packed best ever strawberry smoothie recipe. The smoothie of all smoothiesthe classic Strawberry Banana Smoothie! Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. 4.75 from 4 votes. Choose Your Smoothie Filler: This Replaces Fruit. Crush and blend the ingredients with the right Vitamix blender for you. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. pure unsweetened cranberry juice, frozen blueberries, large frozen banana and 3 more. Fruit Smoothie Recipes Banana Date Supreme Smoothie. For a thicker smoothie, use frozen bananas. 5 smoothie recipes 5. Step 1: Gather ingredients & blender. Get the milk and pour it into the blender together with the fruits. Combine cup (190 grams) vanilla yogurt, 1 peeled and sliced peach, and 2 sliced bananas in a blender. Healthy Dragon Fruit Smoothie Exotic dragon fruit makes for a tasty smoothie with a beautiful, bright pink hue. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Peel the ginger and cut into pieces. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie . With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. You may prefer soy milk or low-fat milk. honey, strawberries, juice, water, frozen strawberries, frozen blueberries and 1 more Green Tea Fruit Smoothies Words of Deliciousness water, green tea bag, strawberries, frozen blueberries, honey and 2 more Spinach and Citrus Fruit Smoothies 5recipe Orange, flax seeds, pineapple, banana, tangerine, spinach, Orange If the smoothie is too thick, add a bit more milk. This can also be a (small ) meal replacement like lunch.I like my smoothie alittle bit . Serve immediately. Adding dates is a great way to add some additional sweetness without using any kind of refined sugar. - fill smoothie cup to fill line (see images for example) Instructions You can use part fresh strawberries if needed. Tablespoon of peanut butter for smoothie is a flavorful substitute for sugar as a sweetener in making fruit smoothies. Simply soak 200 g peeled almonds in 500 ml of water. No yogurt or dairy required. Avocado-Banana Smoothie 1 avocado, small and ripe 1 banana 5 ice cubes or more 1 cup non-dairy or regular milk of your choice honey or stevia, add according to your level of sweetness (optional) Kale-Banana-Pineapple Smoothie 2 cups Kale 1 banana 1 cup Pineapple 5 ice cubes or more 1 cup non-dairy or regular milk of your choice Put all of the fruit in the blender and turn it on. Add your extras such as peanut butter, vitamin powder, protein powder, spices, vanilla, almond butter, and more. Add half a cup of ice if you want a chilled smoothie. This smoothie easily wins the award for best use of leftover veggies. Fruit Smoothie WITHOUT MILK Brains&TheBeat 3. Transfer to a blender, adding another 500 ml of water. Berry Tropical Oat Milk Smoothies Recipe Dairy Free 6. The Best Fruit Smoothie Without Milk Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Philadelphia Fruit Smoothie No-bake Cheesecake, Melon Berry 100% Fruit Smoothie Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. Blend for about 20 to 30 seconds, or until smooth. Directions. Paleo, vegan, and dairy free. Peaches have such a sweet and juicy flavor, not to mention, a lovely yellow hue. It has only 4 ingredients and takes less than 5 minutes. Step 2: Add ingredients to the blender. Putting the softer fruit closest to the blades helps the mixture blend more easily. Ingredients 2 cups 2% milk 1 cup frozen unsweetened sliced peaches 1 cup frozen unsweetened strawberries 1/4 cup orange juice 2 tablespoons honey Buy Ingredients Powered by Chicory Directions In a blender, combine all ingredients. Always place the fresh fruit in your blender first (or last if using a personal blender cup), followed by the frozen. This is a great healthy alternative for someone that is on a diet . Wash the carrots, cut into pieces and place together with the ginger in a high-performance mixer. From prevention.com. In most cases, fruit smoothies often replace breakfast, so nutrition is critical. Topping. The banana s provide this smoothie with flavor and creaminess - completely without milk! Cover and process until smooth. kiwi slices. Print Rate. Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit. 2 cups frozen strawberries (or other frozen fruit: blueberries, mixed berries, pineapple, mango, etc) 2 bananas (room temperature) 2/3 to 1 cup almond milk or oat milk OR cup full fat coconut milk + cup water cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. It is one of the main reasons why it is the safest milk option for low-carb smoothies for diabetics. I wrap them in parchment paper to avoid from sticking to anything or each other. First, you want to avoid any type of premade juice because it will have been pasturized. If there's a lot of raspberry seeds, run the smoothie through a sieve. Turn blender on and blend until creamy and smooth. Prep Time: 5 mins. Fruit Smoothie without Milk Recipes 904,058 Recipes. Healthy Banana Smoothie without Milk Vegan Heaven 4. Last Updated: February 7, 2022 by: Ginny McMeans. Any plant-based milk works great! Pour into chilled glasses; serve immediately. each: nutmeg, ginger, cardamom, vanilla extract 1 cup ice. No need to add ice cubes that will water down. Choose Your Liquid Smoothie Base. Let soak for 2 hours. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Instructions. Calories: 196kcal. Add Optional Leafy Greens To Make A Green Smoothie. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. Drop the milk altogether. Make a banana-peach smoothie. You can think of it as a nonalcoholic sangria that makes a trip through the blender. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. This smoothie without yogurt is simple to make with just 4 ingredients. Find healthy, delicious fruit smoothie recipes including strawberry, mango and banana smoothies. Coconut Milk - Provides the essential liquid for blending your smoothie. Water helps the blending process. 904,058 suggested recipes. Blend well and ENJOY! Step 3. Serves: 2 Ingredients 1 frozen banana avocado cup + 2 tablespoons peanut butter (could also use other nut or seed butters) cup So Delicious Dairy Free Plain Cultured Coconut Milk (Yogurt) cup So Delicious Dairy Free Vanilla Almond Milk 1 8oz container (1 cup) So Delicious Dairy Free Chocolate Single-Serve Coconut Milk Blend on highest speed for 1-2 minutes or until smooth. Step 4 You can replace it with plant-based milk if you prefer. Sweet Potato Smoothie (Paleo/Vegan) Thick and creamy Sweet Potato Smoothie made with 2 1/2 cups of veggies and loaded with vitamin A & C, fiber, antioxidants, and healthy fats! Savory Garden Green Smoothie. 2/3 to 3/4 cup ( 155 - 177 milliliters) non dairy drinking milk (almond, coconut, or oat) 1 to 2 Tablespoons ( 15 - 30 milliliters) maple syrup or honey. Ice cubes. There is a big but here.but don't use store brought juice! Cranberry Blueberry Fruit Smoothie KitchenAid. 8 No-Fruit Smoothie Recipes Here's our favorite keto breakfast shake to get you started: 1 scoop collagen peptides 2 tablespoons almond butter 2 tablespoons ground flax seeds 1 teaspoon cinnamon powder 5 drops of liquid monk fruit sweetener teaspoon vanilla extract Tiny pinch of salt 1 cups of unsweetened coconut or almond milk Blueberries - Create a beautiful blue color. Peel the banana and add it as well. Next, it is bland in flavor. Milk ready to be poured in the blender. A smoothie with dairy milk no longer sounds appetizing to me; I'd much rather reach for a lighter nut milk or coconut water. If you plan to add any, add optional ingredients to the blender. Yogurt or low-fat milk, soy milk (for the creamy taste). Frozen Fruit Smoothie With Almond Milk There's a reason why almond milk is so popular these days. Nut milk in smoothies. Fruit smoothies with different flavors. Strawberry Pineapple Smoothie (without Yogurt) Blueberry Smoothies without Yogurt for Dairy Intolerant Individuals Best Green Smoothie Recipe Fat Burning Smoothie Perfect Pre-Workout Smoothie Coconut Water Smoothie Spinach Berry Smoothie Kale Banana Smoothie Banana Oatmeal Smoothie Dairy Free Strawberry Blueberry Smoothie Banana Mango Smoothie Blend until smooth. The recipe calls for whatever vegetables are in your fridge that you just want to get rid of . 1 Tablespoon ( 12 grams) creamy nut or seed butter of choice. maple syrup or honey. Mix once. Non Dairy Strawberry Smoothie Recipes 7. non dairy fruit smoothie 8. non dairy fruit smoothie 9. Almond milk (store bought or homemade), cashew milk, coconut . Filter the mixture with a thin gauze and keep the almond milk in the fridge for up to a week. It's one of the most delicious and healthiest alternatives to cow's milk. Cashew butter makes the smoothie super creamy and has a relatively neutral taste that you'll barely notice. Total: 5 minutes. Add a cup of strawberries and half a cup of freshly-squeezed orange juice. Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. cinnamon -1/2 tsp. Frozen Strawberry Smoothie This easy berry smoothie is quick and easy to make and full of nutritious ingredients. 1 cup boiling water. A smoothie without fruit! Orange carrot smoothie recipe making steps. Thanks for sharing on Natural Living Monday! CHAI TEA PROTEIN SMOOTHIE. If you haven't tried frozen banana in a smoothie yet, you're in for a treat Healthier recipes, from the food and nutrition experts at EatingWell. Many smoothies require very little liquid or no liquid at all! 2. 2 cups ( 80 grams) baby spinach leaves. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Step 3: Blend & serve. 1 teaspoon cinnamon. Hormone-Balancing Almond, Maca and Cinnamon Smoothie Process for 1-2 minutes until smooth and thick. Interesting. Print Recipe Pin Recipe Rate Recipe. Milk alternatives: if you don't like almond milk, this recipe works well with any milk like cow milk (if you eat dairy) or dairy-free milk like oat milk, soy milk, rice milk, or coconut milk. Decorate with extra berries, desiccated coconut, and mint. For additional flavor, add a dash of nutmeg. The touch of cinnamon gives it a bit of warmth, making the drink feel like a giant hug. Gather your blender and the ingredients. Serve immediately. Pour into 2 glasses. With the explosion of non-dairy milk brands on the market, it's no surprise that nut milk is a popular base for dairy free smoothies. Add the frozen strawberries to the blender. On the contrary, regular milk or yogurt contains natural sugar from lactose that could keep you out of ketosis. Continue to 5 of 11 below. Blend well. 3-Ingredient Creamy Chocolate Shake 3-Ingredient Creamy Chocolate Shake by Spinach for Breakfast When you're short on time, a 3-ingredient + high-protein dairy-free smoothie is just the thing to get you out the door without having to sacrifice a good breakfast. Questions & Replies Sign In to Ask a Question Got a question? Add banana, pineapple, raspberries and water. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. PRO TIP: I highly recommend using soft fruits like ripe bananas or canned peaches if making a smoothie without a blender. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. Add your frozen ingredients such as ice and frozen fruit. Cover and let the mixture rest, unblended, 5 to 10 minutes. All fruits should be cut into smaller pieces (if using fresh) so that the blender can blend them better. This search takes into account your taste preferences. It's actually a very simple process. You can use fresh or frozen. You can choose to add dairy-free probiotic powder. Last updated Oct 23, 2022. Published: March 16, 2016. Close your blender with the lid and start blending at low speed. Serve immediately, or store your smoothie, covered, in the fridge for up to 24 hours. Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. Place the almonds, dates, cocoa, and water in the blender. An all-around winner! Tastes like sweet potato pie and a delicious way to get in more veggies! I caution against using store brought jucie for a number of reasons. Instructions. Add the tofu or non-dairy milk and ice and blend a full minute at high speed until thick and frothy. By Casey Barber. Option Number 5 For Smoothies Without Milk - Fruit Juice Another option to consider is to use fruit juice. IT looks good! 9. 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