2 Strawberries - fresh 1 tablespoon Dark Chocolate - or cocoa nibs Instructions Add all ingredients into the blender. More specifically, smoothies that taste like dessert. Add honey or apple juice for natural sweetness. 2. Ingredients 2 bananas, frozen and chunked cup frozen strawberries 2 tablespoons chocolate syrup 1 cup plain yogurt Directions In a blender combine bananas, strawberries, chocolate syrup and yogurt. 1/2 teaspoon vanilla extract. Carbohydrates 117g 39%. Smoothie Add-ons There are so many ways you can twist this easy keto chocolate smoothie recipe to make it even more delicious. Instructions. Frozen Sliced Strawberries 4 oz. Purple Power Punch Smoothie (My Kids' Fave) 5 Ratings This delicious protein-packed vegan strawberry bean smoothie is a healthy, simple and refreshing breakfast or snack. Ingredients: Handful of Strawberries - washed and hulled - fresh or frozen; 1 banana - peeled; Fat Free Milk - a few splashes; 6 ounces Greek yogurt - the flavor of your choice - I used blueberry If necessary, add in more almond milk to thin the smoothie. 1/8 teaspoon almond extract. A few that come to mind are chia seeds, flaxseeds, or protein powders. 3/4 cup frozen strawberries 1 cup skim milk (or milk of choice) 1 tablespoon unsweetened dark cocoa powder 1/2 cup ice (only if using fresh berries) Instructions Place all ingredients in a blender (eg. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. Total Time 5 mins. Place the lid on and blend until smooth and creamy. Pour whole milk into the blender, followed by frozen bananas, blueberries and strawberries. Freezing the berries makes the smoothie creamier. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached. I Made It Nutrition Facts (per serving) Show Full Nutrition Label To prepare Fresh Figs Strawberry and Banana Smoothie, first chop all the fruits into big chunks. Start with 4 small Deglet Noor dates. Garnish with a strawberry slice, if desired. oz. Add milk, bananas, strawberries, honey, cocoa powder. First, place the frozen fruits and half milk in the blender. Pour smoothie into the serving glasses. Blend until smooth. For a creamier texture, add cooked oatmeal instead. 1 1/2 cups almond milk. Thick enough to eat with a spoon and . If frozen, let defrost at room temperature, shaking frequently. Calcium 130mg 13%. Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. It should be powerful enough to blend the fruit perfectly into a delicious smoothie. Pour into a glass and top with additional fruit if desired. 1 cups (about 6) frozen strawberries 1 cup (2 medium) frozen bananas 4 tablespoons of your favorite chocolate chips Instructions Add the milk first to avoid jamming up the blades. Blend on high power until smooth and creamy. Pour into glasses and enjoy! Instructions. Ingredients. 1 cups milk of choice. 1 banana, fresh or frozen, peeled and broken into chunks. No Banana Vegan Strawberry Smoothie. Use vanilla or strawberry yogurt for a sweeter smoothie. Add ice if needed to thicken, or more liquid if desired to thin smoothie out a bit. 2 cups Fresh Strawberries (300g) Instructions Add all the ingredients to the blender jug starting with almond milk, then almond butter, maple syrup, frozen banana and fresh strawberries. Peach Smoothie. If you don't like yours too sweet, leave out the honey. Separation is natural, shake it up! Rippled Raspberry Smoothie. Banana Puree Food intolerance information Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Splendid Spoon meals require no ovens or blenders so you can focus on keeping your day running smoothly. orange juice, chocolate syrup, almond milk, strawberries, greek yogurt and 2 more. STEP 1: Blend. Simple Strawberry Banana Smoothie Yummly strawberries, ice cubes, vanilla extract, milk, frozen banana slices and 1 more Chocolate and Mixed Berry Cake Anans e Hortel blueberries, sugar, sugar, strawberries, cocoa powder, butter and 10 more Strawberry Chocolate Pretzel Treat LindaRip greek yogurt, strawberries, pretzels Alternatively, add up to 1 tablespoon of honey for added sweetness. Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix ). (If your smoothie seems too thick, add in a bit of extra milk or water. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries. Blend until smooth. ice cubes. Select a base liquid. Tamper or push down - No matter what blender you have, this mango strawberry banana smoothie recipe is designed to be thick. Instructions. Blend. Scale. . NutriBullet, food processor, etc.) The recipe is even vegan and gluten-free, so everyone can enjoy it. This strawberry peanut butter banana smoothie recipe is a great way to start the day. Greek Yogurt 1 fl. Sugar 10g 11%. Strawberry Banana Smoothie Bowl Watch on Enjoy immediately! This refreshing strawberry mango smoothie will take you on a trip to the tropics! In a blender, add frozen strawberries and milk. Makes 1 smoothie. Strawberry Banana Spinach Smoothie: 1 1/2 cups non dairy milk of choice 1 cup spinach 1 cup frozen banana 1 cup frozen strawberries 1-2 tablespoons unflavored Pea Protein , I use NOW Foods brand 2 teaspoons chia seeds pinch sea salt 1 Medjool date , optional (if needed for extra sweetness) Instructions Blend until very smooth. Serve in two large glasses. Instructions. Check out this story to get the steps on how to make a chocolate strawberry banana smoothie. Now let's look at some of my favorite no banana smoothie recipes. 2. step 3. Taste and adjust sweetness. Print Recipe Pin Recipe. It's packed with protein, healthy fats, and vitamins to get you through your morning. Pulse until smooth. Puree until smooth. This strawberry banana chocolate smoothie is thick and creamy with decadent chocolate flavor. If you have forgotten to freeze the berries, add a few ice cubes while blending the smoothie. 5 strawberries quartered 1/3 banana frozen 1 tablespoon greek yogurt 1/2 cup milk 1-2 ounces white chocolate (depending on how chocolatey you like it, I used white chocolate but I'm sure dark would work too) (25-50 grams) Instructions In a small pot melt white chocolate and milk together, let cool. Add extra veggies, like frozen cauliflower rice. Start blending at low speed. ),. Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk. Place in fridge once defrosted. Instructions. Add a touch more liquid if necessary to get it to blend completely smooth. Beer glasses make it look cool. For a thicker smoothie, add a few handfuls of ice. Iron 0.7mg 4%. Can be one or two servings depending on hunger. Use your favored flavored fat free yogurt, rather than plain. Notes Use at least one frozen fruit to make the smoothie cold. Not to worry! If you don't have a tamper, turn your blender off every half minute and scrape the frozen fruit down towards the bottom of the blender. cup Milk. Strawberries: If you have fresh strawberries instead of frozen, add about cup of ice to the smoothie. Milk: Use your favorite milk here, dairy or non-dairy both works. Then, pour the banana smoothie carefully over the chocolate base to make the second layer (2). Pineapple Strawberry Smoothie. In a blender, add orange juice, yogurt, mango, strawberries & banana. Select a fruit (not bananas of course) Select a vegetable. This Mango Smoothie recipe is so simple to make. Notes Use frozen fruit - Be sure to use frozen fruit. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. I guess you've probably noticed I'm pretty into smoothies, huh? Ingredients. Step 1: Add all ingredients to a blender.Blend until smooth, adding more milk as needed to reach desired consistency. Add the chocolate almond milk, strawberries and banana to a blender. (In some cases this might not be necessary) Add an enhancer. cup blackberries, cup strawberries, banana, cup Greek yogurt, 2 tablespoon ground flaxseed, cup water. 1. 3 cups frozen or fresh strawberries, 12 ounces. 2 pitted medjool dates. Vanilla Yogurt. 1 cup packed fresh baby spinach. Blend. In a large blender, add the banana, dates, cauliflower rice, protein powder, almond milk, vanilla extract and salt. Ingredients 1 cup frozen strawberries 1 banana (room temperature) cup Old Fashioned oats (optional) cup cocoa powder 1 tablespoon almond butter cup milk of choice (dairy, oat milk or almond milk) 200 g strawberry 250 ml milk 1 teaspoon vanilla extract Instructions You will require a large-sized blender for preparing the smoothie. Just combine all the ingredients in your high-speed blender and blend for about one minute until the texture is smooth and frothy. Swap up to half of the milk for orange juice. Note: I love the creaminess that whole milk gives this smoothie recipe. This four-ingredient strawberry smoothie recipe is no exception. Prep Time 5 mins. 1 1/2 cup 1/2 cup unsweetened nut milk. Chocolate Banana Strawberry Smoothie Recipe The Ingredients 1 cup milk of your choice 1 fresh or frozen medium banana 1 cup fresh or frozen strawberries 1/2 tablespoon cacao powder and/or nibs 1/4 teaspoon cinnamon 1 serving chocolate Sun Warrior protein powder (optional - feel free to substitute preferred protein) Add more milk for a thinner texture. Add a drizzle of honey and blend until everything is combined and the smoothie reaches your desired consistency. The strawberry and banana combo is a classic but when we add in a healthy tablespoon or two of nut butter . You can adjust later if you want a sweeter smoothie! This recipe will make you feel like you are indulging, minus the guilt. Serve immediately. Top with extra cacao nibs for more crunch. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. Vitamin C 95.7mg 116%. 5 oz. It takes a few minutes to come together. This healthy peach smoothie is absolutely delicious and perfect for summer. STEP 2: Adjust. Swap in unsweetened cocoa powder for cacao powder. The order doesn't matter. Plus, it features fresh carrots to sneak some veggies into your diet. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Recipe here. Chop off the top green leafy part of the strawberries and slice them. This chocolate strawberry smoothie tastes like a treat, but it's made with healthy ingredients! Add the remaining yogurt to the blender along with the strawberries and pulse until smooth (1). If you'd like a thinner smoothie, splash in a bit more milk. Instructions. Transfer to a bowl and add toppings as desired. Cold and Flu Busting Coconut and Orange Smoothie. oz. Add a sweetener. 0 mins. With the other half of the smoothie still in the blender, add the . If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Add oatmeal. Creamy Mango Shake. A healthy indulgence you can enjoy anytime of the day. Put all of the ingredients (frozen strawberries, milk, dates, nut butter, yogurt, chia seeds) into a high-speed blender and blend until smooth. This will allow the fruit to thaw slightly and make for easy blending. Remove banana, strawberries, and mixed berries from freezer and allow to sit out for 5-10 minutes to thaw slightly. Freeze the sliced strawberries and whole blueberries for 3-4 hours. Finally, pour the strawberry smoothie over the banana layer and fill the jars or glasses to the top (2). Serve immediately. This vegan strawberry smoothie is made with only 3 ingredients: cashews, orange and strawberries. If too thick, add an additional 1/2 cup of orange juice. Add vanilla protein powder. Peaches and Cream Smoothie. Instructions. Blend until smooth. There's my banana cream pie smoothie (that really does taste like banana cream pie! Directions Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth. 1 Tablespoon raw cacao powder or cocoa powder. Fit as a Mama Bear. If it seems too thin, add in more strawberries or banana.) No matter what flavor combination that you toss together, if you add strawberries to the mix I'm probably going to like it. 1 1/4 cup unsweetened vanilla almond milk, or other non-dairy milk. 4. Pour into a glass and top with sliced fresh strawberries, if desired. 5 from 11 votes. Once the smoothie is blended, pour 1/2 of the smoothie into a measuring cup. Serve immediately or keep in the fridge to get chilled. Cook Time 0 mins. Ingredients 1 cups frozen strawberries 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Blend to get the smooth consistency liquid. Enjoy this strawberry banana chocolate smoothie as a delicious breakfast or a fun and sweet snack. I Made It Nutrition Facts (per serving) Blend until smooth. I always love strawberries in my smoothies. Add fruit and cacao, and blend again. 1 cup strawberries (frozen) banana 2 tablespoon cacao powder 1 serving Protein Smoothie Boost (optional) Instructions Place kale and almond milk in blender. Serve: Pour into a glass and enjoy. 2. Fresh Fig Smoothie with Ginger. With this mix of strawberries and bananas, your #BlendJet portable ble. 2 tablespoons ground flax or chia (optional) 5 Healthy Smoothies Without Banana. Add more frozen strawberries for a thicker smoothie or add more milk for a thinner smoothie. Now add the remaining milk and blend until smooth using the blender tamper tool to push down the fruits into the jug's center. 1 Tablespoon protein powder, chocolate or vanilla. Pour into a glass and enjoy! Protein 1g 2%. strawberry-banana-smoothie-recipe 1/12 Downloaded from magazine.compassion.com on October 30, 2022 by Betty r Ferguson Strawberry Banana Smoothie Recipe. White Chocolate Strawberry Banana Smoothie, let's talk White Chocolate Strawberry Banana Smoothies for a second. View Nutrition Facts Notes I got a peach and pineapple smoothie when I was down in . Strawberries - The star of the show! Pulse ice until powdery and fluffy. Add in the Silk Chocolate Cashewmilk and cocoa powder. Serve and enjoy. To help your blender out use the tamper it came with or stop the blender and push the ingredients towards the blades. Then pour the smoothie into a serving glass or twoand enjoy! My new favorite smoothie! Start your day right with this refreshing Strawberry Banana Breakfast Smoothie recipe! Peel a large banana, cut it into slices and freeze for 5-6 hours. 1 cup Strawberries frozen. Stir in the chocolate chips to that one portion of the smoothie. Clean the strawberries and bananas. 3 pitted Medjool dates. If too thick, add more liquid as needed. Blend all ingredients except ice in a blender until smooth. 1 Banana frozen or fresh. Pour out into glasses and serve immediately. or download recipe In Your Box (serves 2) 8 fl. Notes Almond milk - can be replaced with another non-dairy milk option. Rich, creamy, and tastes just like a chocolate covered strawberry! In A Blender. Enjoy! Start blending at low speed to form a sort of fruit crumble. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. cup unsalted cashews. In a blender, combine all the ingredients and blend until smooth. The longer you blend, the fluffier the mixture tends to become due to the bananas. 1/2 frozen banana, chopped into chunks. Blend until very smooth, stopping to scrape down the blender, if needed. Whole30 Cherry Smoothie Recipe. Vitamin A 100IU 2%.